Sophie is a huge advocate for mental wellbeing and mental health; as a result, it has become a core component of how she seeks to empower and train clients. Sophie believes that healthy living is more than a set of actions - it should be a spiritual, holistic, and wholly empowering experience.  She focuses on mindset, mental health and emotional barriers in order to help her clients embrace the discipline and hard they put in the gym and apply it to everyday life. Sophie combines the scientific, evidence-based research on sports science combined with psychological and philosophical approaches in order to get the best for her clients and transform lives.